Mindefulness in the new year.

Looking to hit pause on life's chaos? Losa recommends mindfulness—the practice of being fully present and engaged in the current moment without judgment. Mindfulness brings various emotional, physical, and mental benefits. To incorporate mindfulness into your routine, try breathing techniques, conduct a body scan, take a mindful walk, eat slowly, journal, and practice gratitude meditation. Integrate mindfulness into your daily life and witness your mindset shift from suffering to serenity.

 

0:00 Intro
2:55 What mindfulness is
3:30 Benefits
5:04 Practices and exercises
8:25 Outro