Reaching Your Goals in 2024

2024 marks a fresh start, and Losa McCoy is determined to help you make it your most accomplished year yet. In this episode, she outlines seven common pitfalls of New Year's resolutions and offers ten tips for success. To turn aspirations into realities, set specific and attainable goals, establish accountability, create a timeline, plan for setbacks, and maintain intrinsic motivation. Losa uses weight loss as an example to illustrate the science and art of achieving goals.